You look at your biceps, and not satisfied with the shape? They are big, 17''
or even more, but they don't look like what you expected when you began
your trainings. They look bulky, maybe even like tubes of fat, and when
you flex your biceps
you see they're big, but they don't go
high like a mountain,
at best only like a hill. And when you ask people what can be done to make
your biceps peak visible, they say: "Forgot about that, shape of your muscles is genetically PREDETERMINED?" You got such answers many times?
Yeah? And you're tired from that? Tired from than nothing can be done
about that? So, forgot about these answers. Lazy people say this shit. Ofcourse to some point everything in your
body is predetermined.
You can't make your eyes brown if
they're green and so on. But believe me. It's possible to change the situation
to the point where you'll be satisfied.
What your muscles are depends on training. You can make them fast,
or very powerful, or with great stamina.
Everything is an option,
the only thing you should keep in mind that you're were born to be the
best in one of these(depends on oxidizing processes speed that took place in your muscles) but you can be good, very good in every.
THE SAME THING WITH YOUR MUSCLES SHAPE. Even if you don't
have a bicep peak, you will be able to get one. Maybe not Everest, but
you gonna be satisfied. Believe me.
So secret of success in that mission consist of two parts.
1. First of all you gotta have LOW fat percentage of your body weight.
PERIOD. If you really wanna get what you wanna get, you gotta diet,
and you gonna train hard. Maybe you even should have your workouts
wearing jersey or something to sweat more. More sweat- less fat. Remember that.
2. Second. Your training programme should have many variations of
exercizes to maximize effect on
both inner and outer heads of your bicep. OUTER head is a main secret
of well defined bicep peak.
So CHANGE GRIPS. Narrow, normal, wide. When you pull up(PULL UPS
ARE NECCESSARY FOR BICEPS)change also not only narrow/wide, but also
towards outwards yourself.
Changing grips will help you to keep all parts of bicep busy.
I gonna write more about excercises later!!!
or even more, but they don't look like what you expected when you began
your trainings. They look bulky, maybe even like tubes of fat, and when
you flex your biceps
you see they're big, but they don't go
high like a mountain,
at best only like a hill. And when you ask people what can be done to make
your biceps peak visible, they say: "Forgot about that, shape of your muscles is genetically PREDETERMINED?" You got such answers many times?
Yeah? And you're tired from that? Tired from than nothing can be done
about that? So, forgot about these answers. Lazy people say this shit. Ofcourse to some point everything in your
body is predetermined.
You can't make your eyes brown if
they're green and so on. But believe me. It's possible to change the situation
to the point where you'll be satisfied.
What your muscles are depends on training. You can make them fast,
or very powerful, or with great stamina.
Everything is an option,
the only thing you should keep in mind that you're were born to be the
best in one of these(depends on oxidizing processes speed that took place in your muscles) but you can be good, very good in every.
THE SAME THING WITH YOUR MUSCLES SHAPE. Even if you don't
have a bicep peak, you will be able to get one. Maybe not Everest, but
you gonna be satisfied. Believe me.
So secret of success in that mission consist of two parts.
1. First of all you gotta have LOW fat percentage of your body weight.
PERIOD. If you really wanna get what you wanna get, you gotta diet,
and you gonna train hard. Maybe you even should have your workouts
wearing jersey or something to sweat more. More sweat- less fat. Remember that.
2. Second. Your training programme should have many variations of
exercizes to maximize effect on
both inner and outer heads of your bicep. OUTER head is a main secret
of well defined bicep peak.
So CHANGE GRIPS. Narrow, normal, wide. When you pull up(PULL UPS
ARE NECCESSARY FOR BICEPS)change also not only narrow/wide, but also
towards outwards yourself.
Changing grips will help you to keep all parts of bicep busy.
I gonna write more about excercises later!!!
